How sleep affects your mental health
In these days of high uncertainty and anxiety, getting a good night’s rest is more important than ever. Quality sleep and the state of your mental health are closely connected. Sleep deprivation can have an impact on your psychological state and mental health. And conversely, if you have mental health issues, you are more prone to insomnia.
Difficulty sleeping in the heat of summer?
Having a hard time getting to sleep or staying asleep because you’re too warm?
Respiratory issues because of dust mites? Choose a natural latex mattress
Having respiratory issues can be challenging. One of the biggest but often overlooked culprits are dust mites which are often found in mattresses.
Healthy Holiday Sleeping during the Coronavirus Pandemic
With travel restricted between the U.S. and Canada, internationally and in some instances, provincially, those who are taking a vacation this summer may be looking at camping or road trips.
5 Reasons Why Good Sleep Is Important
Getting a good night’s sleep is essential for your health. In reality, it’s just as critical for your wellbeing as eating healthy and exercising. Many people now sleep less than they previously did and quality of sleep has decreased as well.
How a foam mattress can reduce stress
With all the stress and chaos which exists in the world right now, there are few of us who are not feeling drained of energy. Many of us are not sleeping well. For decades, people everywhere have turned to crystals for their healing benefits. Now they can also find the healing power of crystals incorporated into some of their furniture including mattresses.
4 reasons why natural latex mattresses provide a healthier sleep
Most of us spend approximately 30% of our lives sleeping. With more evidence appearing almost daily about how important sleep is to overall health, it’s also critical to think about what you’re sleeping on. It’s essential for your well-being to spend the right amount of time in the land of Nod. If you’re sleeping in an unhealthy environment, your health can be impacted.