5 Reasons Why Good Sleep Is Important
Getting a good night’s sleep is essential for your health. In reality, it’s just as critical for your wellbeing as eating healthy and exercising. Many people now sleep less than they previously did and quality of sleep has decreased as well.
We spend 1/3 of our lives sleeping but rarely consider what we are sleeping on. The mattress. Just as the right amount of sleep is critical to your health, so is your mattress. Get the sleep you dream of with a natural latex mattress or our exclusive Regenerist™ Biocrystal® foam mattress which contains a powerful proprietary crystal combination is scientifically proven to improve your well-being and energy level.
Here are 5 reasons why you should consider a Dormir mattress for better quality sleep:
1. Poor sleep is linked to higher body weight
Short sleep duration is one of the strongest risk factors for obesity. Those with short sleep duration often weigh significantly more than those who receive adequate sleep. If you are trying to lose weight, good sleep is critical.
2. People with adequate sleep tend to eat less calories
Research shows sleep-deprivation often leads to a bigger appetite. It disrupts daily fluctuations in your appetite hormones and is also believed to affect hormones that regulate appetite.
3. Adequate sleep may improve concentration and productivity
Sleep is important for various aspects of brain function including cognition, concentration, productivity, and performance. Too little sleep can negatively impact some aspects of brain function.
4. Good sleep may elevate or optimize athletic performance
Sleep has been known to improve athletic performance. Longer sleep may significantly improve speed, accuracy, reaction times, and mental well-being. Poor sleep has been linked to slower walking, reduced grip strength, and more difficulty performing certain activities.
5. Poor sleepers face greater risk of heart disease and stroke
Quality and duration of sleep quality and duration may significantly impact many health risk factors. Studies have shown people who don’t get enough sleep are at an elevated risk of heart disease or stroke compared to those who sleep 7–8 hours per night.
Your health is your most valuable asset. At Dormir, our customers benefit from a family-owned business with a decades-long history of creating mattress and sleep accessories and many satisfied customers. We offer an online, one-stop mattress purchasing and delivery package. Our natural latex mattresses retain their shape and resilience and last as long as two or three conventional mattresses. If you are experiencing difficulty meeting the demands of every day living, consider a Regenerist™ Biocrystal® foam mattress to improve your energy levels and health.