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Sleep problems are becoming more common, and people are always seeking natural alternative treatments to get a better night's rest. Let's be honest - there's no exact science for how to attain the perfect sleep. Some people meditate before bed, where others will read chapters of a book, sip on some herbal tea or listen to their favourite ASMR sounds. Some leverage the power of crystals to promote a blissful slumber. After doing a little research of our own, we decided to share the top 5 crystals commonly used to improve sleep.


Selenite

Named after the Greek goddess of the moon Selene, selenite is said to cleanse and soothe the body, mind and spirit, leaving you with a peaceful mindset for rest.

Amethyst

Often called a "master healer," amethyst is used to reduce stress and anxiety while providing balance and harmony to your energy.

Celestite

Celestine is considered a calming stone…which is a no-brainer for anyone looking for better sleep. The high vibrations of this crystal are said to be effective in quieting chaotic thoughts.

Rose Quartz

This crystal is said to create comfortable, loving energy that protects the heart. One or two pieces of rose quartz on your bedside table could elevate love in your surroundings and help with emotional wounds that may be keeping you lying awake at night.

Lepidolite

This stone is considered an essential addition to your arsenal for better sleep. Its properties include calming overactive minds, relieving stress, releasing heavy burdens and creating a sense of security. This powerful stone is also known for its ability to guide you to a peaceful dream state during your slumber.

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