A Guide to Mattresses for Back Sleepers: What to Look for When Shopping Online

Published July 10, 2024

Ever wake up with a sore back and wonder if your mattress is the culprit? For back sleepers, finding the right mattress is crucial to keep that spine happy and enjoy a restful night’s sleep. In this guide, we'll explore the essential factors to consider when shopping for a mattress online, especially for back sleepers.

Spinal Alignment and Support

Back sleepers need a mattress that provides adequate support to maintain the natural curve of the spine. This helps prevent lower back pain and ensures overall comfort.

Firmness Levels

First, let’s go over the typical firmness ratings you might find when shopping for a mattress online:

Soft Mattresses: Made for those who prefer a plush feel, but generally don't provide adequate support for back sleepers.

Medium-Firm Mattresses: Offer a balance of support and comfort, ideal for maintaining spinal alignment.

Firm Mattresses: Provide extra support, ensuring the body doesn’t sink too deeply, which can help prevent back pain.

Adjustable Mattresses: Allow customization of firmness levels to meet individual needs, offering personalized comfort.

The Best Types of Mattresses for Back Sleepers

Memory Foam Mattresses

Benefits: Memory foam softly moulds around your body, so you don’t feel pressure at specific points. It’s a material that provides personalized support and pressure relief.

Considerations: The biggest complaint about memory foam is that it gets hot! Look for memory foam with cooling features to avoid overheating.

Latex Mattresses

Benefits: Offer firm support and durability with may help in maintaining spinal alignment.

Considerations: Natural latex is hypoallergenic and provides a responsive feel.

Innerspring Mattresses

Benefits: Traditional spring mattresses provide strong support with a bit of bounce, good for maintaining firmness.

Considerations: Look for mattresses with a firm support base and cushioning comfort layer.

Shopping Tips for Back Sleepers

Still not sure what’s best for you? Follow these tips if you find yourself generally sleeping on your back:

Firmness Level: Choose a medium-firm to firm mattress to ensure proper spinal alignment and support.

Edge Support: Look for mattresses with strong edge support if you tend to sleep near the edge.

Materials: High-quality materials like memory foam or natural latex provide better comfort and durability. Do your research to find what works for you.