A Guide to Mattresses for Side Sleepers: What to Look for When Shopping Online

Published June 6, 2024

If you're a side sleeper, then you need to look for certain mattress features; otherwise, you risk pesky aches and pains and potentially a poor night's sleep. Here's what you need to know about the best types of mattresses for side sleepers, their anatomy, and useful tips when shopping online.

Pressure Points and Anatomy

When you sleep on your side, your body weight is concentrated on your hips and shoulders, which can lead to pressure points and discomfort. A good mattress for side sleepers should provide adequate support and cushioning to alleviate pressure on these areas.

Additionally, side sleepers often have their knees stacked on top of each other, which can affect the hip socket alignment and cause strain. This position can also impact the shoulder, causing it to dig into the mattress and create tension. Proper spinal alignment is crucial, as a mattress that doesn't support the natural curve of the spine can lead to discomfort and long-term issues.

The Best Types of Mattresses for Side Sleepers

1. Memory Foam Mattresses:

Benefits: Memory foam contours to the shape of your body, providing excellent pressure relief and support for the hips and shoulders.
Considerations: Look for memory foam mattresses with cooling features to avoid overheating.

2. Latex Mattresses:

Benefits: Natural latex mattresses offer a combination of support and softness, which can help with pressure relief. They are also durable and hypoallergenic.
Considerations: A mattress with a latex support base and a soft latex comfort layer can provide the necessary balance of support and cushion your body on its side.

3. Hybrid Mattresses:

Benefits: Hybrid mattresses combine innerspring coils with memory foam or latex, offering both support and contouring. They are a good option for side sleepers looking for added support.
Considerations: Be sure to look for a medium level of firmness.

Shopping Tips for Side Sleepers

When shopping online for a mattress, consider the following tips to ensure you make the best choice:

Firmness Level: Side sleepers generally benefit from a medium-soft to medium-firm mattress. This level of firmness allows for adequate cushioning of the hips and shoulders while maintaining support.
Edge Support: Look for mattresses with strong edge support if you tend to sleep near the edge of the bed.
Materials: Pay attention to the materials used in the mattress. High-quality memory foam or natural latex can provide better comfort and durability.
Reviews and Ratings: Read customer reviews and ratings to get a sense of the mattress's performance, especially from other side sleepers.
Return Policy: Check the return policy and trial period offered by the retailer. A generous return policy can provide peace of mind if the mattress doesn't meet your expectations.