A Guide to Mattresses for Stomach Sleepers: What to Look for When Shopping Online

Stomach sleeping may be comfortable for some, but it can cause strain on the back and neck if you're not using the right mattress. In this quick buyer’s guide, we'll explain the science behind the best mattress choices for stomach sleepers and what to consider when shopping online. 

Spinal Alignment and Pressure Relief 

Stomach sleepers need a mattress that prevents the hips from sinking too far into the bed, which can lead to improper spinal alignment. On the other hand, though, they don't want anything too firm as that may be uncomfortable on the hip bones. This position also naturally places stress on the lower back, so finding a mattress that supports the midsection while maintaining a neutral spine is the key.  

Firmness Levels 

Firmness is the main differentiator for optimal sleeping comfort. Here's a breakdown of the best firmness levels for stomach sleepers: 

• Soft Mattresses: While plush, these mattresses often allow the hips to sink too deeply, compromising spinal alignment. 

• Medium-Firm Mattresses: The ideal choice for most stomach sleepers, as they provide a balance of support and comfort without creating pressure on the body's core. 

• Firm Mattresses: Great for heavier individuals or those who need strong support to keep the spine aligned and reduce lower back stress. 

The Best Types of Mattresses for Stomach Sleepers 

1. Memory Foam Mattresses 

• Benefits: Memory foam offers contouring that can support the body evenly and prevent pressure points. Look for a medium-firm model with cooling features to avoid overheating. 

• Considerations: Make sure it doesn't let your hips sink in too much, as that could exacerbate spinal misalignment. 

2. Latex Mattresses 

• Benefits: Latex provides firm, responsive support, which keeps the spine in proper alignment. It's also a hypoallergenic and durable option for long-lasting comfort. 

• Considerations: Latex's buoyant quality offers a great mix of support and slight give for the abdomen, keeping the body level while sleeping on your stomach. 

3. Hybrid Mattresses 

• Benefits: Combining the firm support of innerspring coils with contouring memory foam or latex, hybrids are ideal for stomach sleepers seeking additional support. The coils prevent excessive sinking, ensuring spinal alignment. 

• Considerations: Look for hybrids with firmer comfort layers to maintain a neutral spine and avoid discomfort. 

Final Shopping Tips for Stomach Sleepers 

Your choice of mattress will, of course, depend on factors unique to you, such as your height, weight, comfort level needs and overall sleeping habits. But this list below summarizes the optimal features to look for when shopping online as a front-lying sleeper: 

• Firmness Level: Consider a medium-firm to firm mattress to avoid sinking into the bed while still being comfortable.  

• Material Choice: High-quality materials like latex can provide both support and durability. 

• Edge Support: If you sleep near the edge, look for strong edge support to prevent the mattress from sagging. 

• Customer Reviews: Check reviews from other stomach sleepers to gauge how well the mattress performs. 

• Return Policy: Look for a generous trial period so you can test how well the mattress supports you in real-life conditions. 

Find the Perfect Mattress for Stomach Sleepers 

If you're a stomach sleeper, Dormir Mattresses has the perfect options for you. Explore our collection of memory foam, latex, and hybrid mattresses to find the best match for your sleeping style. 

Visit Dormir Mattresses today or browse online to get a mattress shipped to you anywhere in Canada!