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Harnessing the Power of Crystals to Improve Your Sleep

Published February 9, 2023
Harnessing the Power of Crystals to Improve Your Sleep

Sleep problems are becoming more common, and people are always seeking natural alternative treatments to get a better night's rest. Let's be honest - there's no exact science for how to attain the perfect sleep. Some people meditate before bed, where others will read chapters of a book, sip on some herbal tea or listen to their favourite ASMR sounds. Some leverage the power of crystals to promote a blissful slumber. After doing a little research of our own, we decided to share the top 5 crystals commonly used to improve sleep.


Named after the Greek goddess of the moon Selene, selenite is said to cleanse and soothe the body, mind and spirit, leaving you with a peaceful mindset for rest.


Often called a "master healer," amethyst is used to reduce stress and anxiety while providing balance and harmony to your energy.


Celestine is considered a calming stone…which is a no-brainer for anyone looking for better sleep. The high vibrations of this crystal are said to be effective in quieting chaotic thoughts.

Rose Quartz

This crystal is said to create comfortable, loving energy that protects the heart. One or two pieces of rose quartz on your bedside table could elevate love in your surroundings and help with emotional wounds that may be keeping you lying awake at night.


This stone is considered an essential addition to your arsenal for better sleep. Its properties include calming overactive minds, relieving stress, releasing heavy burdens and creating a sense of security. This powerful stone is also known for its ability to guide you to a peaceful dream state during your slumber.

Online searches for "crystal healing" have more than doubled over the past 5 years, and many people who believe in harnessing potential health benefits from semi-precious stones and crystals stand by their investment, which explains why so many people are turning to Regenerist™ Biocrystal® technologies. Our Biocrystal® Healing and High Resiliency Core Mattress can relieve stress, tensions within the body and promote muscle relaxation to improve your sleep. Your purchase through includes a 100-night sleep trial, provided you haven't previously returned to our location. See our website for more details, product reviews, and our affordable pricing options!

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